Category Archives: Health

The Health Benefits of Sunlight

The Health Benefits of Sunlight

Researchers have started recognizing the importance of sunlight for a healthy lifestyle, recent studies reveal that sunlight renders many health benefits. Apart from Sunlight maintaining temperature and humidity, sunlight plays a significant role in nourishing and energizing the human body. It is also vital in order to get the full nutritional value from food that

The Best (and Worst) Foods for Your Skin

The Best (and Worst) Foods for Your Skin

Food for Thought You’ve heard it before: You are what you eat. And in this case, what you include in your diet can erase years from your face. So the secret to younger-looking skin just may be sitting in your fridge. Click through to find out which foods to stock up on which ones to

Vegetarians ‘cut heart risk by 32%’

The results showed the vegetarians had lower blood pressure, lower levels of "bad" cholesterol and were more likely to have a healthy weight.

Ditching meat and fish in favour of a vegetarian diet can have a dramatic effect on the health of your heart, research suggests. A study of 44,500 people in England and Scotland showed vegetarians were 32% less likely to die or need hospital treatment as a result of heart disease. Differences in cholesterol levels, blood

Alcohol-fuelled sleep ‘less satisfying’

Alcohol upsets our normal sleep cycles

A tipple before bedtime may get you off to sleep faster but it can disrupt your night’s slumber, say researchers who have reviewed the evidence. The London Sleep Centre team says studies show alcohol upsets our normal sleep cycles. While it cuts the time it takes to first nod off and sends us into a

9 habits that may do more harm than good

9 habits that may do more harm than good

The basics of staying healthy seem pretty easy to follow: Eat well, exercise, get enough sleep and you should be on the right track, right? Surprisingly, it can be more complicated than that. Oftentimes the very choices we make to benefit our health can be the same ones that hurt us in the long run.