The Science of Appetite – Beating Overeating

The Science of Appetite - Beating Overeating

Want to lose weight but can’t stop eating? There’s a reason for that. Find out how you can beat the desire to overeat and bring yourself one step closer to being your healthy self!

We emphasize that eating unhealthy foods (those with very high fat and sugar content) can cause you to eat even more. They end up causing stronger cravings for food in the future. So one way to ‘beat’ this, is to change what types of foods you are eating.

People who eat balanced and healthy meals end up being less hungry (in general). So think about the foods you eat. While fat and sugar are still important, in moderation, eat balanced meals.

source: youtube.com / AsapSCIENCE

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